Category: Ketogenic Diet
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How Much Fat Should You Eat on a Ketogenic (Keto) Diet?

The ketogenic diet is a high-fat, low-carbohydrate eating plan that shifts the body’s primary fuel source from glucose (carbohydrates) to fat. The g……
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What is Cyclical Ketogenic Diet (CKD) for Fitness?

The Cyclical Ketogenic Diet (CKD) is a variation of the standard ketogenic diet, designed specifically for athletes, bodybuilders, or individua……
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What is the Ketogenic (Keto) Diet?

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan that has gained significant popularity in recent years for its potential healt……