Energy Flux Let's start with this diagram. This study categorizes people into four types. From left to right, they range from low to high physical a……

The function and introduction of insulinInsulin is secreted by the B cells of the islets of Langerhans in our pancreas, After a meal, insu……

What is cortisol? Most people think of cutting down on food and being more active when it comes to losing fat and getting in shape. Those with a lit……

Which equipment should you choose when exercising to lose weight? 1. Treadmill jogging The first exercise that comes to mind when thinking about los……

A green smoothie, sometimes referred to as a “green latte,” is a nutrient-packed beverage made by blending leafy greens (such as spinach, kale, or a……

Research on the causes of obesity, knowledge of weight loss, and various diets for weight loss are updated every year. However, with the updati……

Is there such a thing as a fat-prone constitution? Fat people often say that they gain weight even when they drink water or breathe air, while thin……

Nowadays, people are often in a work environment with high pressure and the pursuit of high efficiency. Coffee has become one of the indispensable ……

The main nutrients of higher satiety  This article will talk about four key points, first of all, to talk about the main nutrients are conside……

What is a cheat day?  A cheat day is a day when you can eat and drink as much as you like and eat some cheating foods like sweets, biscuits……